Works In Progress

These are a few books I want to share with all my friends and family who are moms.

First, thank you Debra Waterhouse! Debra wrote "Outsmarting the Female Fat Cell - After Pregnancy." Basically, she writes about why postpartum weight is difficult to lose because women's fat cells are programed during and after pregnancy to retain fat. So, we have to outsmart these fat cells. She writes about diet and exercise but also about what our attitudes towards our bodies should be, helps us to be realistic about progress in regards to what our bodies have accomplished, and about how most information available to women about postpartum weight lost is inaccurate. One thing (she encourages small meals often - of ALL kinds of foods) she says postpartum dieting can actually make you hold onto the fat longer because your cells think they need to protect what the fat they have! And she says the myth about breastfeeding and fat "melting away" is a myth - at least not until after 6 months. We need the fat to breastfeed! Whew, long description, anyway the book has been uplifting and motivating for me.

The second book I want to tell all you about is "The Vaccine Book", by Sears. I wish I would have had this book before Wilder was born. We all know that there is a lot of debate and controversy about vaccinating babies/children these days. When I tried to figure it out I felt lost and confused with all of the info and opinions. This book takes an UNBIASED (hard to find) look at the vaccines and helps parents make an informed decision. A lot of parents these days are still choosing to vaccinate but maybe on different schedules or are refusing certain vaccines. It is an easy to read informative book. I plan on referring to it so that I can make informed decisions about the remaining vaccines that Wilder and especially Gwyneth still lack.